Join GetALife and start your own diet group.

It is free to join for a trial period.

You can start your own diet group for your street, suburb or town

Visit GetALife for more details...Click Here

Visit your local library & check out the Exercise Dvds & Books.

You can borrow these free & exercise in the privacy of your home.

You will always find someone at your work place who is into fitness.

Approach them & ask if they could help you lose weight & exercise.

This is a free way of receiving help & a great motivator.

iTRAIN has plenty of free exercise video to watch & work out to.

Use equipment that you have around the house like a towel to do situps for example. Or Power towel jumps are a very easy and convenient exercise to do at home or in the office.

Watch these free videos for correct exercise technique

Visit iTRAIN...Click Here

workoutz has free exercise video online..free to watch, no registration

A good variety of interesing exercise videos, even yoga

Free videos to workout to like arm workout & ab workout.

You can even download to your ipod.

Visit WorkOutz...Click Here

Weight watches have free exercise videos.

They show different exercises & also how to lose weight.

Join Weight Watchers Online Free...Click Here

Go for a walk. It's Free!!

Don't think of walking as exercise.

It can be very relaxing, stress relieving & very healthy.

Fresh air & sunlight for Vit D production

You can do it anytime, even now....hop up from the computer and go for a walk...