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Big Fat Lies

 New weight loss information book called Big Fat Lies

David Gillespie explodes the myths about diet, exercise and vitamin supplements, examining the latest scientific evidence and exposing the role the multibillion-dollar food, health and diet industries have played in promoting the health messages we follow or feel guilty about not following.

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8700 Australia

 The NSW Government has passed laws that, for the first time, make information about the energy content of fast food and snack food from larger chains available when purchasing.

It gives consumers information so they can make informed choices.

Why 8700 kJ? Well that’s pretty simple too.

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Fat Loss Factor

Weight Loss Program – Fat Loss Factor

Dr. Charles says “In this short weight loss presentation I will teach you a somewhat unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love.

Watch the short Video …Click Here

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Food Diary for Weight Loss

We put together a Free Food Diary which you can print or download.

Use the food diary to record exaclty what you eat and drink over a few days. You will be surprised!

Many people say they have tried to lose weight but never know what they have actually been eating and drinking.

Welcome to Diet Australia

Diet Australia is all about free information for dieting & weight loss. We will try to source all the latest information so you can lose weight & get healthy & happy!